Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Indian Prime Minister Narendra Modi turns 75. Apart from his political achievements, he is known for his disciplined ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Managing PCOS requires a multi-disciplinary approach. Lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep are key parts of treatment. Medicines are prescribed ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Therefore, keeping blood sugar levels within a target range is of utmost importance to prevent these complications and ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Chana dal is rich in proteins and fibre, which promote satiety and aid in digestion. Its low glycemic index makes it suitable ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...