Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for diabetics, while fermentation ca ...

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Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can ...

Managing PCOS requires a multi-disciplinary approach. Lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep are key parts of treatment. Medicines are prescribed ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Millet and oats both bring protein, fibre, vitamins, minerals, and low-glycemic indexes; this article explains how they ...

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...