It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP foods for 4 to 6 weeks to see if symptoms improve, then gradually reintroducing foods to find out ...

As the low-FODMAP diet primarily focuses on avoiding certain foods, it can be paired with other diets that concentrate on consuming certain foods that are also low FODMAP. For instance, some ...

Then I discovered the low FODMAP diet and learned that some soy was okay and some was decidedly not. It was confusing at first until I understood why.

Preheat the oven to 190C/170C Fan/Gas 5. Grease a 20cm/8in square baking tin and line it with baking paper, or use a silicone liner.

Before people living with IBS consider adopting the Mediterranean diet alongside their low-FODMAP diet, it's important to be aware that the Mediterranean diet does contain some high-FODMAP foods.

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