BBC4 年
Low-FODMAP chicken and vegetable satay noodles
This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli ...
BBC2 年
How the low-FODMAP diet transformed my health
The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy meals and trying probiotics. They also suggest not skipping meals ...
FODMAP Everyday® on MSN10 个月
Bread without the Belly Bloat: The Ultimate Guide to Low FODMAP Bread
23 Dinner Solutions: Quick and Delicious Low FODMAP Soup and Stew Recipes - FODMAP Everyday Close up of baked sourdough bread ...