Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

We love garlic and onions – of all sorts, from white, yellow and red onions, to shallots, leeks, scallions, chives, you name ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Irritable Bowel Syndrome (IBS) is a common gut-brain disorder affecting 5-10% of Indians, managed with lifestyle changes and ...

Eliminating fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) is a common dietary approach in irritable bowel syndrome (IBS). There is substantial evidence, including ...

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

May 19 is World IBS Day-raising awareness about Irritable Bowel Syndrome, its impact on lives, and the need for support, ...

It’s estimated that five to 10 per cent of the global population suffers from Irritable Bowel Syndrome. Here’s everything you ...

The gut-brain axis, the two-way communication system between the brain and digestive tract, is important. The brain can ...