Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress. Diet and gut bacteria all work together via ...

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

Dear Prof. G.: Gluten is a protein found in cereal grains, specifically wheat (which has many types and names such as durham, semolina, spelt, farro and einkorn), rye, barley, triticale and sometimes ...

For people without celiac disease or NCGS, changing your diet is not necessary and may not make you healthier or happier.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My daughter insists that I’d be much healthier and happier if I eliminated gluten from my diet. I ...

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation.

Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...