This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Want for even more ideas? Try an artichoke dip frittata; Spanish frittata with potatoes, herby yogurt, and greens; a wild mushroom frittata; or one with chickpeas and wilted greens (that’s the one in ...

Healthy dinner recipes for two people make intimate meals both nutritious and delicious without overwhelming prep work. These ...

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...