A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Just because something is convenient doesn't mean it has got to be bad for you. Many fast-food restaurants have upped the ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

“Ultra-processed foods, particularly those high in added sugars and unhealthy fats, can interfere with hormonal balance,” ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

A Facebook video claimed that Salt is not the Real Culprit Behind High Blood Pressure. This claim is Misleading.ClaimA ...

Unusually, these changes didn't include reducing his salt intake. Just as he was about to ski down a mountain in 2012 ... The ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

For your next scary soiree, serve Chipotle, Shrimp and Hominy Tortilla Soup, Gingered Carrot Soup or Italian Savoy Cabbage ...