However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

“Ultra-processed foods, particularly those high in added sugars and unhealthy fats, can interfere with hormonal balance,” ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Add fresh spinach a few handfuls at a time to thinly sliced garlic sautéeing in butter. Finish with a splash of lemon juice. ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

For your next scary soiree, serve Chipotle, Shrimp and Hominy Tortilla Soup, Gingered Carrot Soup or Italian Savoy Cabbage ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...