Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Researchers found that beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...