High cholesterol typically doesn't show any symptoms, making it a silent but dangerous risk factor for heart disease. However ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need ...

They have important roles in transporting cholesterol and triglycerides to throughout the body. A standard lipid profile ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

As per a JAMA study, six months of an Atlantic diet can decrease risk of obesity, high blood pressure, high blood sugar, triglyceride or cholesterol ... include fat-free or low-fat dairy products ...

Diet changes ... dense, low-cholesterol breakfast that's rich in vitamins and minerals. 5. Smoothie with almond milk and berries Almond milk is low in cholesterol and saturated fat, while berries ...