The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can ... Olive oil is high in monounsaturated fats, which helps lower LDL cholesterol ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... levels or elevated fat in the blood that put ...

Remember the '90s, when ‘low ... cholesterol levels (some may surprise you) What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Brits have been urged to eat more of four types of food to slash ... can contribute to high cholesterol, with diet being one of them. Specifically, eating too much saturated fat can raise your ...

Therefore, keeping your cholesterol low is vital ... doctors advise eating as little saturated fat as possible to keep cholesterol levels down. While some foods can raise your cholesterol ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

High cholesterol indicates an excess of the waxy substance in your blood which, if unchecked, can lead to fatal build-ups and blockages in your blood vessels. This increases the risk of heart ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...