In fact, both LDL "bad" cholesterol and HDL "good" cholesterol ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb ...

you should be following a low-cholesterol diet. Reducing your consumption of saturated fat and sugar, for instance, can help bring your hyperlipidemia under control. Using diet to help control ...

The researchers found that a moderate-fat diet, which included one fresh ... including high HDL cholesterol and low LDL cholesterol. Fish, especially fatty fish like sardines, trout, and salmon ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Choose a diet low in fat, saturated fat and cholesterol does not mean "never eat cheese" because it contains fat or "never eat egg yolks" because they contain cholesterol. The total amount of fat, ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Saturated fats, commonly found in animal products and processed foods, can raise bad (LDL) cholesterol over time and are associated ... So what exactly constitutes a “low-fat” food? Carmelita Lombera, ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.