Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

A doctor has warned that following a meaty diet like Bear Grylls' is likely to increase your risk of heart disease.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...