Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

It's not too hard to make salad dressing in a flash, but if you're in a pinch and you want a light lunch, low-fat bottled dressing is easy to reach for. Unfortunately, you'll probably end up eating ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Mar. 23 -- FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say. A team at Pennsylvania State ...

Medically reviewed by Allison Herries, RDN Key Takeaways There’s no one best time to eat avocados.Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...