The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

DASH (Dietary Approaches to Stop Hypertension diet: This low-sodium diet includes vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, and nuts.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

“Low fat, you're more likely to have fake yogurt than if it's full fat,” Spector said in an episode of Zoe podcast discussing “ultra-processed food” with doctor Chris van Tulleken. The ...

Home; Food; This is why you should not eat 'low-fat' foods The food market is confusing when it comes to 'low fat' produce – a nutritionist explains… ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...