Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

While some low-fat foods can be healthy ... Unfortunately, you'll probably end up eating some other things you really don't want. Light and nonfat salad dressings have significantly more sugar ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Low-Fat and Nonfat Dairy Products People can experience ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for GER & GERD. Antunes C, Aleem A, Curtis ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

To keep saturated fat low, though, she recommends opting for ... chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them ...

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in protein, fat, and fiber], have been shown to ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Certain foods like whole ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...