Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Medically reviewed by Allison Herries, RDN Key Takeaways There’s no one best time to eat avocados.Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

The esteemed scientist, one of the world’s leading experts in molecular biology, explains how disruptions at the cellular ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...