People have flirted with all-meat diets for decades. What if everything nutritionists told us about balance and vegetables ...

FOR many, fat jabs have done a world of good – dulling hunger pangs and banishing maddening “food noise”, causing pounds to fall away. But weight loss jab users could be at risk ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food.

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

"Hypertension (high blood pressure) is a major cause of premature death worldwide," according to the World Health ...

A former NIH scientist and a journalist team up to bust common nutrition myths in their new book, “Food Intelligence." ...

For decades, nutrition advice has pointed consumers toward low-fat or skim milk as the “healthier” choice. Yet in recent ...

The American Heart Association notes the importance of incorporating fruits, vegetables, whole grains, dairy, and proteins ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...