The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savoury snacks were the main culprits.

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...