A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb ... Check the list of side ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial ... Fruits like papaya, which is rich in high fiber content, low glycemic index, sweet taste, and vibrant color ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

That doesn't mean you must cross budget foods off your list. "Dogs can still get optimal ... They're typically low in fat to help digestion and high in fiber to help prevent loose stools.

These tiny fruits pack a hefty antioxidant punch, combating inflammation, a known contributor to belly fat. Low in calories and ... quinoa is an excellent food for fat burning.

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

While you'll find wet food generally contains more fat per serving than dry food ... so ask your vet if your dog should eat a high-protein or low-protein diet. This food lists chicken as its ...

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.