Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

While it is often looked upon as just a beautiful way to garnish your drinks and foods ... may help reduce the risk of health conditions such as cancer, diabetes, and heart disease. The fruit is also ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

and low HDL cholesterol. This puts them at a higher risk of type 2 diabetes and cardiovascular issues. Dietary changes could ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...