If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...