But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Ingredients: 1 cup almond flour ½ tablespoon avocado oil 3 eggs room temp 1 tablespoon vanilla extract ½ teaspoon baking powder 2 tablespoon sweetener pinch of salt 4 tablespoon butter, melted 2 to 4 ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.