Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer , a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half ...

Well, the label tells you that this cream cheese is rich in fat, especially saturated fat, so if you want to lose weight you should rather eat fat-free cottage cheese instead. Step into a world where ...

It is low in calories and high in protein." The site further reveals that 113 grams of one percent fat cottage cheese contains: 14g protein - 30 percent of your daily allowance ...

Cottage cheese, especially plain and nonfat cottage cheese, has fewer calories and can be a good thing for those watching ...