When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

Strawberries with vanilla-almond yogurt cream. This so-called yogurt cheese, made by draining the whey from plain or flavored non-fat yogurt, is a healthier alternative to cream cheese. Set a colander ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You know the drill: you go to the supermarket and head to the cream ...

If your healthy eating habits have left you hungering for cream cheese, take comfort knowing there is a healthy alternative. A simple technique for draining some of the liquid (known as the whey) from ...

If your cottage cheese feels grainy and lumpy, give this hack a go. It will transform the curds into a silky smooth spread ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...