EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

increased cholesterol, and hypoglycemia (low blood sugar), for certain people. This might be true whether you are adopting the standard keto diet or the vegetarian keto diet. Research suggests that to ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet ... [high in protein, fat, and fiber], have been shown to help with lowering cholesterol, stabilizing ...

When eating at chain restaurants, keep in mind that even healthier dishes are often higher in calories, fat, and sodium compared to what you'd make at home. While some menu items may be lower in ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.