When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

On reaching the middle years we need to rethink weight loss. Yes, fitting back into those old jeans would be fabulous, but we ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

The quest for effective fat-burning foods has led many to explore various diets and nutritional strategies. Among them, the Carnivore Life Plan is a revolutionary health and weight loss approach. This ...

Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Clinical trials show that eating more protein than the recommended amount can help with weight loss by reducing fat while maintaining muscle, whether on a low or regular calorie diet. According to ...

Low carb diets may offer many health benefits, such as weight loss ... chicken broth. You may also opt for bouillon, which can help you control the amount of sodium in the broth. This recipe ...