When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Packed with fiber, essential nutrients, and low in calories, oats can help you achieve your fat-loss goals while providing a satisfying meal. We’ll explore why oats are a great dinner option and share ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

“This mix is high in antioxidants, low in calories, rich in vitamins and minerals and has adequate water content. This is beneficial for gut health and digestion and while not directly related to ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.