When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

On reaching the middle years we need to rethink weight loss. Yes, fitting back into those old jeans would be fabulous, but we ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.