Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

From stews and soups to tender fish and shredded beef, these low-calorie Instant Pot recipes serve up bold flavor for light, healthy meals. The Instant Pot is a huge time-saver that produces deeply ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

We tested popular cottage cheeses, tasting each plain on the same day to see which ones actually make your fridge feel ...

Fruit snacks marketed themselves like they were straight out of an orchard, but let's face it, they were more like a colorful ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Global cheese market set to hit $178.5bn by 2035, driven by fast food growth in emerging markets, premiumisation, and rising ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Stronger Bones: Cheese is rich in calcium, which is essential for building and maintaining strong bones and teeth. According ...

How did we get to the point where we need a “Make America Healthy Again” campaign? Here’s one career dairyman’s perspective.

When comparing plant-based or vegan cheese to dairy cheese, the only category of true competition is taste. In all others — ...