Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may ...

Women are more likely than men to have low potassium, which can lead to several health issues.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Weakness and fatigue can be signs that your body needs more potassium. Here are some other low potassium symptoms to be mindful of.

Electrolyte beverages can help your body stay balanced — but may worsen symptoms if you’re sick "Whether people are athletes or not, the human body is constantly losing water through normal ...

Low estrogen is typically seen in younger women and women approaching menopause. Learn how to identify the symptoms, what causes them, and more.

A lot of the symptoms are similar to dehydration. “Low electrolyte levels can cause symptoms like muscle cramps, fatigue, dizziness, headaches, and nausea,” shares Wallace.

What Are The Symptoms Of Electrolyte Imbalance? Electrolyte imbalance symptoms vary from person to person. This means that there are no distinct symptoms; rather, they are mixed.

Salt tablets, or salt pills, may help replace low levels of sodium in the body. Sodium is both a mineral and an electrolyte. The body needs electrolytes to regulate fluids in the body, ensuring ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.