Dehydration and heat stroke are two very common heat-related diseases that can be life threatening if left untreated.

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Lower urinary tract symptoms (LUTS), including urinary incontinence, urgency and nocturia, affect approximately half of women worldwide. Current diagnostic methods for LUTS are invasive and costly, ...

Julie Bowen, famed for Modern Family, faced a health scare at 29. She was diagnosed with sick sinus syndrome. Her sister ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.