Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...