sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of ...

If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like: Avocados Berries Low-carb veggies, such as broccoli or kale Nuts You could also opt to do a ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

so it’s best to eat a diet of varied vegetables with different preparation methods. Make a raw salad with low-carb vegetables like arugula and carrots, but switch it up at dinner with a veggie ...

For example, a low carb meal pattern may require reducing ... such as whole grains and vegetables, rather than white bread or baked goods. Added sugars and refined carbs can work against optimal ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...