Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can also replace the fiber from foods that are often cut back ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.