The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables ... Check the list of side effects to see if weight gain is on the list.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.