As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Make this low-carb copycat Zuppa Toscana Instant Pot recipe at home for a delicious dinner. It's easy to make on the stovetop ...

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

A well-planned Navratri diet can help you stay energised while ... to meet daily dietary needs (which can vary by individual). Low-fat dairy options like milk, yoghurt, and paneer, along with ...