People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

When does a penchant for sweet treats become something more serious? One psychologist who battled the condition herself ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

Living healthily could substantially lower the risk of developing diverticulitis, even for people with a higher genetic ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

The global Better for You Snacks Market is projected to grow from USD 40.9 billion in 2025 to USD 54.4 billion by 2035, expanding at a CAGR of 2.9%. This growth is driven by rising consumer awareness ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...