Learn how to choose the healthiest carbohydrate sources for diabetes for full nutritional benefits. People with type 2 ...

The carbs, protein, and fat found in your favorite slice can be a recipe for diabetes complications. Learn how to enjoy a slice and stay in your healthy zone.

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

One of the most common questions I hear as a member of the Physicians Association for Nutrition (PAN) is simple but important ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Glucose is a primary source of energy, but certain health conditions or situations can lead to low blood sugar which is also ...

Low blood sugar doesn't always show obvious symptoms. From night-time hunger and sudden sugar cravings to mood swings and ...

From sugary drinks to white bread, our modern diets are fuelling an epidemic. But with awareness and action, Canadians can ...

Longevity is a common goal for many health-conscious people these days. Fortunately, there is evidence-based research that ...

Mum of two Kristi overcame a devastating health diagnosis and turned her life around by losing an incredible amount of weight ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, and weight management.