Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Catalina Crunch prides itself on uniting nutrition and flavor. Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that also delivered on protein, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

La Trobe study finds low-carb diet helps people with type-2 diabetes A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

Cutting carbs doesn’t mean cutting dinner short. These 33 low-carb meals know how to actually fill a plate without relying on bread to do the heavy lifting. You’ll find meals that hold up through the ...

After 12 weeks, those on the low-carb diet showed double the first-phase insulin response compared to the higher-carb group. The researchers also saw improvements in the pancreas’s overall ability to ...

Can Very-Low-Carb Diets Help Manage Diabetes? A very-low-carb diet for diabetes, also known as a very-low-carbohydrate ketogenic diet (VLCKD), is an eating plan that significantly restricts ...

3. Creamy Sprout Pasta Shred sprouts and cook with garlic in olive oil until softened. Stir into a creamy sauce with Parmesan and toss with linguine. Add toasted walnuts for crunch. 4. Brussels ...