Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with ...

For a healthier option, dried mango ranges between 90 and 140 calories/ounce, depending on how much added sugar is on it. Even chocolate chip cookies can be a good carb option for your next hike!

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

baked foods as well as ultra-processed foods can make all the difference. Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources ... Juice contains little fiber and is free from protein and fat, which makes it a good choice if you ...