New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to ...

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...

Caldesi doesn’t have type 2 diabetes, but she says she’s benefited from a low-carb lifestyle. “You have more energy,” she says. “Many years ago as a secretary I used to have a high-carb ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

For those for whom a low-carb diet is not ideal, Holland highlighted other science-backed diets and lifestyle changes that may improve beta-cell function: ...

If you’re looking for a carb blocker supplement that can help you maintain a low-carb lifestyle, then Natrol Carb Intercept might be the right choice for you. We’ve been using Natrol Carb ...