Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Tender and juicy Keto Air Fryer Steak Bites are delicious morsels of heaven made with sweet and spicy flavours. Steak bites are a great way to eat steak and you don't need a knife for these tender low ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...