This Tuna Salad Sandwich recipe is quick, easy, and packed with fresh, ... full-fat or low-fat, the option is yours. Tuna ...

The fat in mayonnaise gives it its signature richness, but it's also why too much mayo can feel like it's coating your mouth in a bad way. One tablespoon of mayo per 5 ounces of drained tuna ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight. ... 13. Tuna Salad . Calories: 220 ...

Here are some healthy, low calorie snack ideas. ... One small tomato stuffed with 1 ounce (29 grams) of tuna salad made with mayo has around 150 calories. Green salad with protein.

200g cooked pasta. 2 cans tuna. 1 tin sweetcorn (100g) 2 carrots (shredded) 1 yellow pepper (diced) For the dressing: 4 tbsp. olive oil. 1 tsp. lemon juice ...