Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

It's possible to freeze tuna salad for up to two months if you use full-fat Greek yogurt. Mayonnaise and low-fat Greek yogurt are both prone to separating when frozen, which can ruin the texture.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Rather than getting hungry an hour after you eat, you’re likely to feel satisfied for longer when you eat protein-rich foods like tuna. That said, tuna is pretty low in calories.

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

1/2 cup plus 2 tablespoons extra-virgin olive oil 1/4 cup fresh lemon juice (about 2 medium lemons) 1 large shallot, minced (about 3 tablespoons) 1 tablespoon fresh thyme leaves, plus more for ...

Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, “You can enjoy these ...