Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

it's easy to swing by the nearest Duane Reade or Erewhon and hit the pre-made food fridge for a container of tuna salad. It's a smart choice. Tuna is a killer low-calorie protein, simultaneously ...

Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.