Eating low-calorie food for dinner can help manage weight while keeping you energised with other beneficial aspects. If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...