As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

VERMONT – Older adults looking to stretch their budgets while supporting local restaurants are in luck. Age Well’s Restaurant ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...