Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Keep following for more delicious recipes and expert tips to elevate your keto lifestyle. Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

you may need to find something else or at least limit yourself to one breadstick with your meal. Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden. "This dish is a good ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

"There are many kids at my camp that I see on daily basis, and they are sad, they cannot find anything delicious to eat — the food they eat follows the same routine that is repeated and not tasty.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...