Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Tanya Santiago, 31, realised she had to make a drastic change after her excess weight caused her to suffer a miscarriage in ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

A high-sugar diet is linked to diabetes, heart disease and cancer, but cutting it out is no mean feat. Here’s how to eat less of it ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...