When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have ...

If you want some protein in your breakfast but don't want eggs, there are sweet and savory options, superfood ingredients, ...

September is Better Breakfast Month, marking the time when kids going back to school should be eating well at the start of the day. So should you. With this killer, high-protein frittata.

High-protein products, from popcorn to cereal, have been taking over grocery aisles. Yogurt is naturally high in protein, but some brands now offer products with added whey protein. I ranked 11 ...

Few things annoy me more than a dry burger patty, and turkey burgers are terrible for it. I used to make plain turkey patties with no seasoning (I hear you gasping—I’m sorry) to top salads and they ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...